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Is Stress Making You Fat?

Earlier this year, the American Psychological Association (APA) released it’s annual Stress in America Survey Report. The results of the 2013 survey “portrays a picture of high stress and ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations.” What was […]

Leek & Dill Egg Cups

This month’s issue of Paleo Magazine features this super yummy breakfast dish that can be made in minutes and kept in the frig or freezer for days! I modified it just slightly by adding some sautéed onions. If you don’t have any issues with dairy, a little havarti cheese would […]

Dark Chocolate Chunk Cookies

Okay, I don’t normally advocate having sweets in the house. Even if these are paleo-friendly, they are still cookies and should be consumed as a special treat. Having said that, sometimes you just need a dang cookie! Because these are made with coconut sugar, they won’t cause a huge rise […]

Summer Island Salad with Thai Vinaigrette

If you are ready for a taste of summer, this salad fits the bill! Mango, jicama, toasted macadamia nuts and thai “peanut” vinaigrette make this salad stand out. This is another fantastic paleo friendly recipe courtesy of Danielle Walker. I added grilled chicken breast dusted in a lemon garlic seasoning […]

Citrus Slaw Salad w/ Shrimp

As the weather gets a little warmer I find myself moving away from my tried-and-true soup recipes in favor of cooler, crunchier meals. This one fits the bill and is a great option for those of you who celebrate Lent (i.e. Meat-free Fridays). If shrimp isn’t your thang, crab meat […]

World-Famous Sandwich Bread

I’ve tried Paleo-friendly breads in the past. While I tried to convince myself they tasted just fine, the truth is they had the consistency of a dried out sponge, and the taste (I imagine) was no different than the texture. So when I read the recipe for Danielle Walker’s World […]

Moroccan Chicken Salad

Winner Winner Chicken Dinner! This salad has something for everyone – its sweet, savory, spicy, crunch and creamy all at the same time. It is 100% paleo friendly and incredibly filling. It really does put most entree salads to shame. I challenge any restaurant to do it better than this. […]

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