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Month: January 2014

45-Minute Total Body Blast

Another polar vortex got you down? Turn up the heat with this full-body burn that can be done in the comfort of your own living room- no equipment necessary! (Although a stop watch might help.) Warm Up 30 high knees (each leg) 30 butt kickers (each leg) 30 jumping jacks […]

A “Clean Eating” Shopping List

If you are fairly new to the Paleo way of eating, this grocery list will help you properly stock your kitchen. I’ve included brief descriptions of some foods/ingredients that might be unfamiliar to you. Don’t shy away from buying them just because you haven’t worked with them before. And if […]

Roasted Butternut Squash & Sausage Soup

This is hands-down my favorite dish of the 2013-2014 winter season. I’ve made 3 batches so far, and have probably consumed all but 3 servings :) A featured recipe in the cookbook Against All Grain, this creamy soup is paleo-friendly, low-calorie (just 155 calories per serving) and is perfect for […]

Busting the Fear of Bulking

This post is dedicated to all the ladies out there – specifically, those of you whose fitness programs are limited to cardio because you fear “bulking.” I’ve had many clients express this fear during our initial consultations, and I would be lying if I said I didn’t have concerns of […]

Pumpkin Pie Pancakes

I love everything about fall – football, colorful leaves, crisp air, GREAT runs and all the delicious vegetables that come along with the season. Just because the season has passed us doesn’t mean the flavors of the season need to. This recipe is quick and easy as pumpkin pie! Dry […]


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