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Month: February 2014

Moroccan Chicken Salad

Winner Winner Chicken Dinner! This salad has something for everyone – its sweet, savory, spicy, crunch and creamy all at the same time. It is 100% paleo friendly and incredibly filling. It really does put most entree salads to shame. I challenge any restaurant to do it better than this. […]

Mini Italian Frittata

This was a breakfast game changer for me! I make 2 batches at a time, freeze half and keep the other half in the refrigerator. Each morning I grab two before running out the door. With only 115 calories each, a couple each morning will fill you up without filling […]

Slow Cooked Maple Peach Pork Chops

Cooking these chops in a slow cooker with some sweet peaches creates a delectable meal with next to no effort. Perfectly Paleo and perfectly tender. Yum! For a side dish, a few cooked carrots sweetened with just a touch of honey rounds out the meal. Serves 4; Approximately 388 calories […]

Mediterranean Scampi

I’ve been making a version of this dish for 10 years and it is easily adjusted to the paleo diet by omitting the feta cheese (if you wish). It is so simple to pull together and quick to cook so it’s the perfect week night meal. If you are dealing […]

A Fat-Blasting Workout in Minutes

Last May, the American College for Sports Medicine’s Health & Fitness Journal examined the benefits of completing short, high-intensity interval training circuits as a means to burn fat, lose weight and improve cardiovascular health. The 12-exercise circuit featured in the Journal is a terrific example of a workout that can […]

Anytime Paleo Muffins

If you like carrot cake, or zucchini bread, this muffin is for you. Besides the outstanding flavor, these muffins pack a protein punch, are paleo-friendly, and can be eaten for a quick breakfast on the run or as a snack anytime during the day. Make a dozen, stick them in […]

Apple Ring Pancakes

Another winner from Tammy Credicott! I make a double batch of these pancakes and freeze individual servings that I can pop into the microwave for a healthy breakfast at work. Use whatever apples you like best. I’ve found that honey crisp and fuji apples add a little touch of sweetness […]

Portion Distortion!

Those who have read my blog know that I am a fanatic about food logging. Using the right tool, such as MyFitnessPal.com, I believe the discipline provides great insight into the actual nutrients and fuel we put into our bodies. But if you are like so many others and unsure […]

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