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When Food Logs Fail

I started a food log back before it was cool. Once I hit my maximum weight in my early college years, I took matters into my own hands and started a food log and exercise program. I had a spiral notebook my Junior Year (that was probably intended to be […]

Is Stress Making You Fat?

Earlier this year, the American Psychological Association (APA) released it’s annual Stress in America Survey Report. The results of the 2013 survey “portrays a picture of high stress and ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations.” What was […]

A Fat-Blasting Workout in Minutes

Last May, the American College for Sports Medicine’s Health & Fitness Journal examined the benefits of completing short, high-intensity interval training circuits as a means to burn fat, lose weight and improve cardiovascular health. The 12-exercise circuit featured in the Journal is a terrific example of a workout that can […]

The Village People

The old proverb, “It takes a village to raise a child” can easily be applied to the relationship between a support network and an individual seeking better health and fitness. All too often I see clients who are 110% committed to making positive lifestyle changes: eating organic, limiting alcohol consumption, […]

5 Reasons Your Scale Isn’t Budging

So, I have this friend. Years back, after finishing up a pretty active athletic career, she started to put on some weight, and wasn’t exactly the picture of perfect health. She decided to take action, and that meant implementing a healthy eating and exercise program. The pounds started to slip […]

Time To Get Real!

Research suggests that fewer and fewer people are making resolutions as part of the New Years holiday to modify their daily routines and “diet” to become healthier. Thank God! This is music to my ears. As a Personal Trainer and someone who has spent too many New Year’s Eve evenings […]


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