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Leek & Dill Egg Cups

This month’s issue of Paleo Magazine features this super yummy breakfast dish that can be made in minutes and kept in the frig or freezer for days! I modified it just slightly by adding some sautéed onions. If you don’t have any issues with dairy, a little havarti cheese would […]

Dark Chocolate Chunk Cookies

Okay, I don’t normally advocate having sweets in the house. Even if these are paleo-friendly, they are still cookies and should be consumed as a special treat. Having said that, sometimes you just need a dang cookie! Because these are made with coconut sugar, they won’t cause a huge rise […]

Citrus Slaw Salad w/ Shrimp

As the weather gets a little warmer I find myself moving away from my tried-and-true soup recipes in favor of cooler, crunchier meals. This one fits the bill and is a great option for those of you who celebrate Lent (i.e. Meat-free Fridays). If shrimp isn’t your thang, crab meat […]

Mini Italian Frittata

This was a breakfast game changer for me! I make 2 batches at a time, freeze half and keep the other half in the refrigerator. Each morning I grab two before running out the door. With only 115 calories each, a couple each morning will fill you up without filling […]

Mediterranean Scampi

I’ve been making a version of this dish for 10 years and it is easily adjusted to the paleo diet by omitting the feta cheese (if you wish). It is so simple to pull together and quick to cook so it’s the perfect week night meal. If you are dealing […]

Portion Distortion!

Those who have read my blog know that I am a fanatic about food logging. Using the right tool, such as, I believe the discipline provides great insight into the actual nutrients and fuel we put into our bodies. But if you are like so many others and unsure […]

A “Clean Eating” Shopping List

If you are fairly new to the Paleo way of eating, this grocery list will help you properly stock your kitchen. I’ve included brief descriptions of some foods/ingredients that might be unfamiliar to you. Don’t shy away from buying them just because you haven’t worked with them before. And if […]


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