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Tuscan Garlic-Herb Pork Chops

This dish immediately won me over. Beyond easy, it is equally terrific for a weeknight as a weekend meal. The fresh herbs paired perfectly with a grilled chop and the bean salad is equally as fresh with hints of lemon zest, green onions and olives! I used a grill pan, […]

Thai Shrimp Salad with Spicy and Sour Sauce

Variety being the spice of life, this recipe will shake up your regular weekly dinner rotation! Fresh herbs, crunchy veggies, tender noodles and succulent shrimp combine for a surprisingly light dinner with just enough heat to make a salad into a satisfying weeknight meal. If you’re not “into” Sirracha, just […]

Tuscan Tuna & White Bean Salad

if you are looking for a twist on your typical tuna salad, this is a great springtime addition to the weekly menu and can be pulled together in less than 10 minutes. It is also perfect for those abstaining from meat on Fridays during Lent!  Serves 4:  270 calories per serving […]

Leek & Dill Egg Cups

This month’s issue of Paleo Magazine features this super yummy breakfast dish that can be made in minutes and kept in the frig or freezer for days! I modified it just slightly by adding some sautéed onions. If you don’t have any issues with dairy, a little havarti cheese would […]

Dark Chocolate Chunk Cookies

Okay, I don’t normally advocate having sweets in the house. Even if these are paleo-friendly, they are still cookies and should be consumed as a special treat. Having said that, sometimes you just need a dang cookie! Because these are made with coconut sugar, they won’t cause a huge rise […]

Citrus Slaw Salad w/ Shrimp

As the weather gets a little warmer I find myself moving away from my tried-and-true soup recipes in favor of cooler, crunchier meals. This one fits the bill and is a great option for those of you who celebrate Lent (i.e. Meat-free Fridays). If shrimp isn’t your thang, crab meat […]

Mini Italian Frittata

This was a breakfast game changer for me! I make 2 batches at a time, freeze half and keep the other half in the refrigerator. Each morning I grab two before running out the door. With only 115 calories each, a couple each morning will fill you up without filling […]

Mediterranean Scampi

I’ve been making a version of this dish for 10 years and it is easily adjusted to the paleo diet by omitting the feta cheese (if you wish). It is so simple to pull together and quick to cook so it’s the perfect week night meal. If you are dealing […]


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