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A Fat-Blasting Workout in Minutes

Last May, the American College for Sports Medicine’s Health & Fitness Journal examined the benefits of completing short, high-intensity interval training circuits as a means to burn fat, lose weight and improve cardiovascular health. The 12-exercise circuit featured in the Journal is a terrific example of a workout that can […]

45-Minute Total Body Blast

Another polar vortex got you down? Turn up the heat with this full-body burn that can be done in the comfort of your own living room- no equipment necessary! (Although a stop watch might help.) Warm Up 30 high knees (each leg) 30 butt kickers (each leg) 30 jumping jacks […]

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