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Mini Italian Frittata

This was a breakfast game changer for me! I make 2 batches at a time, freeze half and keep the other half in the refrigerator. Each morning I grab two before running out the door. With only 115 calories each, a couple each morning will fill you up without filling […]

Mediterranean Scampi

I’ve been making a version of this dish for 10 years and it is easily adjusted to the paleo diet by omitting the feta cheese (if you wish). It is so simple to pull together and quick to cook so it’s the perfect week night meal. If you are dealing […]

A Fat-Blasting Workout in Minutes

Last May, the American College for Sports Medicine’s Health & Fitness Journal examined the benefits of completing short, high-intensity interval training circuits as a means to burn fat, lose weight and improve cardiovascular health. The 12-exercise circuit featured in the Journal is a terrific example of a workout that can […]

Portion Distortion!

Those who have read my blog know that I am a fanatic about food logging. Using the right tool, such as, I believe the discipline provides great insight into the actual nutrients and fuel we put into our bodies. But if you are like so many others and unsure […]

45-Minute Total Body Blast

Another polar vortex got you down? Turn up the heat with this full-body burn that can be done in the comfort of your own living room- no equipment necessary! (Although a stop watch might help.) Warm Up 30 high knees (each leg) 30 butt kickers (each leg) 30 jumping jacks […]

A “Clean Eating” Shopping List

If you are fairly new to the Paleo way of eating, this grocery list will help you properly stock your kitchen. I’ve included brief descriptions of some foods/ingredients that might be unfamiliar to you. Don’t shy away from buying them just because you haven’t worked with them before. And if […]


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