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Apple Ring Pancakes

Another winner from Tammy Credicott! I make a double batch of these pancakes and freeze individual servings that I can pop into the microwave for a healthy breakfast at work. Use whatever apples you like best. I’ve found that honey crisp and fuji apples add a little touch of sweetness […]

Portion Distortion!

Those who have read my blog know that I am a fanatic about food logging. Using the right tool, such as MyFitnessPal.com, I believe the discipline provides great insight into the actual nutrients and fuel we put into our bodies. But if you are like so many others and unsure […]

45-Minute Total Body Blast

Another polar vortex got you down? Turn up the heat with this full-body burn that can be done in the comfort of your own living room- no equipment necessary! (Although a stop watch might help.) Warm Up 30 high knees (each leg) 30 butt kickers (each leg) 30 jumping jacks […]

A “Clean Eating” Shopping List

If you are fairly new to the Paleo way of eating, this grocery list will help you properly stock your kitchen. I’ve included brief descriptions of some foods/ingredients that might be unfamiliar to you. Don’t shy away from buying them just because you haven’t worked with them before. And if […]

Roasted Butternut Squash & Sausage Soup

This is hands-down my favorite dish of the 2013-2014 winter season. I’ve made 3 batches so far, and have probably consumed all but 3 servings :) A featured recipe in the cookbook Against All Grain, this creamy soup is paleo-friendly, low-calorie (just 155 calories per serving) and is perfect for […]

Busting the Fear of Bulking

This post is dedicated to all the ladies out there – specifically, those of you whose fitness programs are limited to cardio because you fear “bulking.” I’ve had many clients express this fear during our initial consultations, and I would be lying if I said I didn’t have concerns of […]

Pumpkin Pie Pancakes

I love everything about fall – football, colorful leaves, crisp air, GREAT runs and all the delicious vegetables that come along with the season. Just because the season has passed us doesn’t mean the flavors of the season need to. This recipe is quick and easy as pumpkin pie! Dry […]

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