Menu Home

The Village People

The old proverb, “It takes a village to raise a child” can easily be applied to the relationship between a support network and an individual seeking better health and fitness. All too often I see clients who are 110% committed to making positive lifestyle changes: eating organic, limiting alcohol consumption, […]

Grilled Chicken Antipasto Salad

Another great Paleo recipe! I served this on a bed of chopped romaine for a little crunch! Salad Ingredients 1-1/2 cups pitted kalamata olives 2-14 oz. cans artichoke hearts in water (drained and squeezed to remove excess moisture) 1-1/2 cups grilled chicken breast, diced or shredded 8 oz. salami, chopped […]

5 Reasons Your Scale Isn’t Budging

So, I have this friend. Years back, after finishing up a pretty active athletic career, she started to put on some weight, and wasn’t exactly the picture of perfect health. She decided to take action, and that meant implementing a healthy eating and exercise program. The pounds started to slip […]

The Truth About Booze

So let me start off by recognizing that I’m posting this on a Sunday morning – yes, a Sunday Funday- during football season. Read: Sunday + Football Season = Bloody Mary’s. But the topic of how drinking alcohol can impact fitness goals is one that comes up daily in my […]

Blueberry Waffles- Paleo Style

This was our breakfast this morning. Amazingly simple, amazingly tasty! This recipe will become a staple in the Berenson home! If you don’t have a waffle maker, get one. I just bought the Presto Flipside for less than $50 and it is incredibly easy to use and makes great waffles. […]

Time To Get Real!

Research suggests that fewer and fewer people are making resolutions as part of the New Years holiday to modify their daily routines and “diet” to become healthier. Thank God! This is music to my ears. As a Personal Trainer and someone who has spent too many New Year’s Eve evenings […]


Get every new post delivered to your Inbox.

Join 48 other followers