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A Healthy Dose

Real Life Fitness and Nutrition with Killer K von B

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Shrimp and Fennel Sauté with Dill & Sundried Tomatoes

killerkvonb September 9, 2016

This is a one-pan dish that you’ll be sure to hit the “repeat” button on for an easy weekday meal. If you’ve never used fennel bulb, don’t let that deter you. Fennel is often …

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Zippy Zucchini Fritters

killerkvonb August 30, 2016

Got zucchini? Then you have the star ingredient in this super fast recipe that makes for an awesome side dish. These crispy, yet tender fritters taste decadent but are actually incredibly healthy. Zucchini is …

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Farmer’s Market Find: Kohlrabi

killerkvonb August 29, 2016

I’ve seen kohlrabi at farmer’s markets before, but I’d never really thought about buying one. After all, have you ever heard  anyone exclaim, “Oh my gosh, that is the best kohlrabi I’ve ever had!” …

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Greens & Grains Salad

killerkvonb August 25, 2016

In the Berenson home, lunches are usually comprised of large salads topped with sliced almonds and either chicken or salmon. And while we have our favorite toppings (pears, goat cheese and beets for Paul; …

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Farmer’s Market Find: Ground Cherries

killerkvonb August 19, 2016

I was recently at a local Farmer’s Market and saw an item I was completely unfamiliar with. Was it a vegetable? A fruit? Something I was suppose to eat at all? I asked the …

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Opa! Greek Buffalo Burgers

killerkvonb August 16, 2016

Warning: Do NOT skim through this recipe and then let weeks go by before you decide to make these burgers yourself! You will hit yourself upside the head wondering why you didn’t heed this …

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Social Circles Part 2: Coping Strategies

killerkvonb August 10, 2016

In Social Circles Part 1: Habits are Contagious, I shared some hard and fast research on how the lifestyle habits of those around us can affect how we eat, what we eat, and how …

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