45-Minute Total Body Blast

Another polar vortex got you down? Turn up the heat with this full-body burn that can be done in the comfort of your own living room- no equipment necessary! (Although a stop watch might help.)

Warm Up
30 high knees (each leg)
30 butt kickers (each leg)
30 jumping jacks
30 torso twists
30 arm circles (forward and back)
30 toe touches

Circuit 1
60 second plank
15 push-ups
30 second side plank (on each side)
30 second mountain climbers
45 second plank
10 push-ups
20 second side plank (on each side)
20 second mountain climbers
30 second plank
5 push-ups
15 second side plank (on each side)
10 second mountain climbers

Circuit 2
50 bicycle abs
15 alternating lunges (each leg)
15 burpees
30 sumo squat pulses
35 bicycle abs
15 alternating back lunges (each leg)
10 burpees
25 sumo squat pulses
20 bicycle abs
15 side lunges (each leg)
5 burpees
15 sumo squat pulses

Circuit 3
30 jump squats
30 alternating superman
60 second boat pose
30 plank walks (15 each lead arm)
20 jump squats
20 alternating superman
45 second boat pose
20 plank walks (10 each lead arm)
10 jump squats
10 alternating superman
30 second boat pose
10 plank walks (5 each lead arm)

Circuit 4
20 lunge jumps (10 each side)
30 second reverse plank
12 leg lifts in reverse plank (6 each leg)
20 V-Ups
18 lunge jumps (9 each side)
20 second reverse plank
10 leg lifts in reverse plank (5 each leg)
15 V-ups
16 lunge jumps (8 each side)
15 second reverse plank
8 leg lifts in reverse plank (4 each side)
10 V-Ups

STRETCH it out!