Last May, the American College for Sports Medicine’s Health & Fitness Journal examined the benefits of completing short, high-intensity interval training circuits as a means to burn fat, lose weight and improve cardiovascular health. The 12-exercise circuit featured in the Journal is a terrific example of a workout that can be done anywhere at any time. So for those of you who are regular travelers, busy moms or dads, corporate puppets or otherwise short on time, no more excuses! This workout can be completed in just 7 minutes for one round or repeated several times for a 30 minute Killer K von B-style workout!
Click here for the full article, or use the graphic below (complements of the New York Times) to guide you along. The directions are simple: complete each exercise for 30 seconds, resting just 10 seconds in between.